Baby loss Support

If you’ve found this page, it may be because your world has been turned upside down by miscarriage or the loss of your baby.

First, I want you to know this: your grief is real, your baby matters and you don’t have to go through this alone.

Baby loss is often a grief that society doesn’t fully understand.

Friends may not know what to say. Medical systems can feel clinical.

You may even feel pressure to “move on”.

But the truth is, there is no timeline, no “right way” to grieve. There is only your way

Therapy can help you:

✨ Create a safe space to talk about your baby without judgement

✨ Build meaningful connections to your baby through rituals that feel authentic to YOU

✨ Develop confidence to handle insensitive comments while protecting your heart

✨ Find gentle ways to move through grief's unexpected waves with more self-compassion and ease

You deserve support from someone who truly gets it ❤️

Pregnancy after loss

Gentle support one step at a time

After loss, scans can feel terrifying, symptoms can flip from reassuring to worrying and simple questions like “Do you have any other children?” can hurt. In our work together, everything you feel is welcome. There is no timeline. There is only your pace and what helps you feel safer today.

Therapy can help with:

“Scanxiety” - plan for upcoming appointments—what to do before, during and after

A personal trigger map for dates, questions, places and symptoms that spike fear

Tools to return to centre when panic or numbness hits

Tender connection with your baby while honouring your grief for the baby you lost

Boundaries & scripts for hard conversations (from “Is this your first?” to birth-plan choices)

Therapy with me feels like:

Compassionate, grounding and practical -

We’ll spend 50 minutes exploring things you are finding difficult and create space for all those complex feelings. We can work together to create a plan to start to introduce some calmer moments into the week ahead, this isn’t about “fixing you” (you’re not broken), but it’s about supporting your nervous system and your heart.

You’ll leave with 1–2 simple steps you can use immediately to start introducing calmer moments into your day (e.g a pre-scan ritual, a grounding practice or a boundary you can set.