Pregnancy after loss

Gentle support one step at a time

After loss, scans can feel terrifying, symptoms can flip from reassuring to worrying and simple questions like “Do you have any other children?” can hurt. In our work together, everything you feel is welcome. There is no timeline. There is only your pace and what helps you feel safer today.

Therapy can help with:

“Scanxiety” - plan for upcoming appointments—what to do before, during, and after

A personal trigger map for dates, questions, places and symptoms that spike fear

Tools to return to centre when panic or numbness hits

Tender connection with your baby while honouring your grief for the baby you lost

Boundaries & scripts for hard conversations (from “Is this your first?” to birth-plan choices)

Therapy with me feels like:

Compassionate, grounding and practical - We’ll spend 50 minutes exploring things you are finding difficult and create space for all those complex feelings. We can work together to create a plan to start to introduce some calmer moments into the week ahead, this isn’t about “fixing you” (you’re not broken), but it’s about supporting your nervous system and your heart.

You’ll leave with 1–2 simple steps you can use immediately to start introducing calmer moments into your day (e.g a pre-scan ritual, a grounding practice or a boundary you can set)